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January 2020


It is a new year, which means it's also time to imagine new beginnings and better futures. For many of us, living gratefully brings more happiness and meaning to our live and those of others. Live gratefully in 2020 So, how can you bring more gratitude into your life? One way is by practising gratitude exercises. In order to help you with this I put together a list of  gratitude exercises of which I will share four that will hopefully help you to bring more thankfulness, appreciation, and gratefulness to your life. 1. Grace Before Meals. Everyone eats! Giving thanks before each meal recognizes all of the people whose hard work was necessary for you to have